July 22, 2018

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Being Present with Tea

When was the last time you closed your eyes, aside from sleeping, and you were just there - present? You were not analyzing, making mental to-do lists or worrying about a conversation you recently had at work. You were not stressing over an email that flashed suddenly on your mobile, planning what to cook for that evening or thinking that you should stop thinking. You were simply you - present, in the moment.    View full article →