Green tea is one of the most popular teas for weight loss. The high caffeine count aids the body in burning fat with antioxidants that stimulate and assist in boosting the metabolism.

It is proven to assist in burning harmful abdominal fat when it comes to actual KG. Drinking 3 to 5 cups of Green Tea a day has proven to stimulate boosted metabolism which assists in the weight loss process.

Studies have shown that adding the recommended amount of cups of green tea into your healthy eating plan can assist in losing 1.2kgs every 12 weeks, this level of weight loss is sustainable and therefore the kilograms will stay away even once you start eating a more relaxed diet as long as you consume green tea.

Further studies show that Green tea activates the Good fats in your body which help keep your energy levels consistent throughout the day and burn the bad fat. While this good fat is still fat, green tea shrinks these cells so that your body looks and feels healthier. While this type of fat is also a good one it allows for the blood sugar levels to stay consistent. Having a consistent blood sugar level will assist in diminishing the urge to eat more and in turn gain weight.

Combining Green Tea with exercise is the ultimate weight loss combination, green tea assists your body in fighting fat cells and also decreases the amount of recovery time you need between workouts.