• What drinking time does green tea increase Fat Burning?

• The right way to prepare green tea for weight loss

• How much green tea should you drink for weight loss?

• The best time and the worst time to drink green tea for weight loss

• Can You Put Sugar in Green Tea When Trying to Lose Weight?

• The Best Green Tea For Weight Loss
  

  What drinking time does green tea increase Fat Burning?
  
  

  
  

  green tea extract has been repeatedly linked to increased fat burning, especially during exercise.
  In one study, men who took green tea extract before exercise burned 17% more fat than men who didn’t take the supplement. The study suggests that green tea can boost the fat-burning effects of exercise 

  An eight-week study determined that tea catechins increased fat burning, both during exercise and rest.
  Several other studies confirm these findings, indicating that EGCG boosts the burning of fat which may lead to reduced body fat in the long term

  Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat
  When it comes to actual pounds lost, the effects of green tea are relatively modest.
  Two reviews of many controlled trials on green tea supplements found that people lost about 3 pounds (1.3 kg) on average 
  Keep in mind that not all fat is the same. 
  Subcutaneous fat lodges under your skin, but you may also have significant amounts of visceral fat, also called belly fat.
  High amounts of visceral fat are associated with inflammation and insulin resistance, both of which are strongly linked to several serious diseases, including type 2 diabetes and heart disease.

  Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat.
  Therefore, green tea should reduce your risk of many major diseases down the line, which may lead to a longer and healthier life.

  The right way to prepare green tea and make it healthier 
  
  
  

  Green tea is healthy. But if you want to maximize the positive effects of green tea, and make it taste better at the same time then here are a few things you can do.
  The water you use for green tea should not be too hot or too cold. Water that is between 160 and 180 degrees is the best.

  Do not steep green tea for more than 2-3 minutes. Less time will prevent the tea leaves from releasing their flavour while more time will make your tea bitter.
  Adding 2 grams of tea leaves to 177 ml of water is the right ratio to make a healthy and tasty cup of tea.
  You can add some mint leaves, lemon juice, and a teaspoon of honey to your green tea to improve its taste.
  
  

  How much green tea should you drink for weight loss?
  
  

  Drinking 2 to 3 cups of green tea in one day is sufficient for supplementing weight loss, recommends a study conducted by the University of Maryland Medical Centre. The exact amount will vary from person to person depending upon their natural metabolism.
  

  ​The best time and the worst time to drink green tea for weight loss
  
  
  

• BEST TIME
  To reap maximum health benefits from green tea, it is important to have it at the right time. Studies suggest that the best time to drink green tea is in the morning and before the workout session. Swapping your cup of coffee with green tea is the best way to kick-start your day. Like coffee, green tea also contains some amount of caffeine and L-theanine. Both of them together can help to improve your mood and enhance your concentration level.
  If your motive is to burn fat then, drinking green tea before your workout session is the best for you. Several studies suggest that doing this may increase the fat-burning process during the workout
  .
• THE WORST TIME
  Drinking green tea after your meal and at night is the worst of all. There are different types of compounds found in green tea, which can bind with the minerals present in the food and can block their absorption in the body. Iron, copper, and chromium are some minerals that might not get absorbed by the body if you drink green tea immediately after your meal.
  

  Sipping a warm cup of tea before going to bed might seem like a nice idea, but it is not. Again the caffeine content in the green tea might make it difficult for you to fall asleep. It might also lead to anxiety, high blood pressure, and nervousness.
  
  

  Can You Put Sugar in Green Tea When Trying to Lose Weight?
  
  

  If you're taking green tea for weight loss, then it's best to avoid adding sugar to your green tea.
  However, it is fair to say that if you want to lose weight with any drink, then do not add sugar anyway, and those who are dieting veterans will doubtless already be aware of the extra calories this can add – certainly when using sugar cane sugar. 
  

  Green tea is rich in caffeine and antioxidants. These rich elements combined with a clean diet and a cardio routine can work miracles in your weight loss journey. 
  Simply put, when you put sugar in, it simply adds up the calories.
  Sugar is an ongoing culprit for weight gain and obesity. 
  Even if you add one teaspoon of sugar to a cup of green tea, it adds up to around 16 calories per cup – depending on how big your spoonful is!

  Now assume you take 4-5 cups of green tea with sugar daily. This could total to a good amount of calories – excluding the other things you eat/drink.
  This amount of calories can make a dent in any weight loss regime. So about sweetening your green tea, perhaps it’s a good thing that sugar is optional.
  

  The Best Green Tea For Weight Loss
  
  

  When it comes down to it, all green teas offer some form of weight loss benefits. The difference between the different types is mainly noticed in taste, texture, and aroma. Higher quality teas naturally provide better health benefits and should be used whenever possible. Check out these different green teas to add to your weight loss plan.
  

  Matcha Green Tea Powder
  

• Matcha green tea is a powerhouse when it comes to weight loss aids. The green tea leaves are stone-ground into a fine powder. Instead of removing the leaves after steeping, you consume the entire tea leaf. This powder contains the highest concentration of healthy compounds. It also offers the most bang for your buck in terms of weight loss benefits.
  
  
• Matcha green tea offers a slightly vegetal and floral flavor that has a hint of sweetness. It can help satisfy a sweet tooth and keep you away from diet-damaging snacks and sweets.
  
  
• Matcha green tea is also a great replacement for sodas. It boasts a creamy texture that makes it feel like an indulgence, without adding calories or sugar.
  
  

  see more: 
   top 10 green tea collections from tèaura.ch:

  TOP 10 PRODUCTS	CHECK PRICE
  Fujian Maojian	14.95 CHF
  High Mountain Wild Dragon Well	14.95 CHF
  Imperial Bi Luo Chun	24.95 CHF
  Organic Premium Sencha	29.95 CHF
  Imperial Gunpowder	14.95 CHF
  Organic Genmaicha	14.95 CHF
  Organic Kukicha	34.95 CHF
  Organic Matcha	24.95 CHF
  Organic Premium Houjicha	14.95 CHF
  Organic Premium Matcha	34.95 CHF

  
  

   

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