Tea Blog

  • Everything You Need To Know About Green Tea

    The Starter's Guide to Green Tea
    In this first of a series about the different types of tea, we will be taking an in depth look at green teas: how they are produced, which teas belong to this group of teas and some of the benefits of drinking this particular type of tea.
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  • What Is Tea? Everything You Need To Know About Tea 🌿

    Green tea leaves in a white teacup surrounded by green tea leaves in a white teapot on a wooden tray

    Tea is the second most consumed beverage in the world. Millions of people are probably having a cup of relaxing infusion at this moment. 

    But how many of us actually have an idea of where tea comes from? What is tea? How is tea made? Is there a difference between black tea and rooibos tea? 

    We look to answers all of these questions, and more, in this extensive tea-guide!  

    1. What is tea?

    Tea comes from the leaf of a very special plant, called Camellia Sinensis. Since the time that tea was discovered, the plant took many roads and shapes throughout history, from starting a war to being used as medicine.

    Not many people know that in fact all black, green, matcha, white, oolong, and pu-erh teas are processed and prepared from the same plant: Camellia!

    Tea has a unique chemical composition. It is rich in "flavonoid polyphenols", especially the natural antioxidant called "catechin". These protect blood cells and give tea its medicinal properties. They are the reason tea is good for your health!

    Chemical composition of tea: polyphenols, l-theanine, caffeine


    Tea also contains l-theanine, a special amino acid that that boosts our mood and brings a sense of relaxation.

    It's important to note that not all Camellia Sinensis brews have the same level of antioxidants, l-theanine, or caffeine. It all depends on how tea leaves are processed. This is how we get Black, Green, White, Oolong, and Puerh teas.

    How the tea leaf is prepared depends on the level of oxidation - a chemical reaction where the tea leaf is exposed to varying levels of oxygen. This determines the type we get and the tea health benefits that come with them.

    2. Types of Tea

    Levels of Oxidation for each type of tea: white, green, oolong, black, pu-erh

    Unlike other plants or fruits being exposed to oxidation (e.g when an apple turns brown), with Camellia oxidation is necessary as it gives the tea its unique flavour and triggers the flow of antioxidants, l-theanine, and caffeine that benefit our body and mind.

    This is why white tea is the closest to the raw state of the plant and is sensitive to high temperatures in water, whilst Black tea is highly oxidised and can handle high temperatures in water. Oxidation doesn't affect how healthy a tea is for you - all teas have health benefits for you!

    3. Tea Uniqueness

    There are other aspects that make tea unique, such as variety, location, and harvest date.


    After tea was discovered thousands of years ago, it has evolved in many ways. Today, farmers cultivate more than 2,000 tea varieties.


    Similar to wine, a tea's origin and how tea leaves are grown affect its growth due to climate, soil quality, vegetation, and overall surroundings. It's why Chinese green teas are different from Japanese ones, as well.

    Harvest Date & Craftsmanship

    The stage of the plant impacts harvest times and tea's flavour, as well as how good tea is for your health. This, coupled with specific crafting styles passed down generations, make a big difference in the finished tea.

    4. General Benefits

    Tea has a multitude of health benefits. When you drink tea daily, you will notice that tea is good for digestion, constipation, bloating, weight loss, period cramps, headaches, and throat aches! No wonder tea is one of the most beloved drinks in the world. Here's a few of the main reasons why drinking tea is good for your health and wellbeing:

    Tea benefit 1: helps towards the healthy functioning of your heart
    Tea benefit 2: gives you a well needed energy boost - if you compare tea versus coffee, tea offers a more gradual release of energy
    Tea benefit 3: lowers your cholesterol levels
    Tea benefit 4: lowers your risk of chronic illness
    Tea benefit 5: improves your general state of mind
    Tea benefit 6: has a great digestive effect 

      6 Heath benefits of tea

      Now that we understand where tea comes from, how tea is processed, and why tea is good for our health, let's take a deeper look into each type of tea.

      5. White Tea

      White tea is crafted through a process called fading - the young leaves are harvested and left to wilt. This type of tea is the closest to the raw state of the Camellia plant, as there's not additional processing involved.

      White tea is similar to champagne. Its origin plays a huge part in the flavor and quality of the tea. Fuding County in China (where we source Teaura's white teas) is the birth-place of white tea and is still the most prominent and relevant place to source it from.

      White tea inside a brown teapot


      The 3 main health benefits of white tea are:

      1. White tea may protect against osteoporosis

      2. Helps protect your teeth from bacteria

      3. Reduces chronic inflammation

      Some White Tea varieties include:

      Brewing Guide

      Brewing guide for water temperature for white tea

      6. Green Tea

      Green tea requires special care when handling to not break the leaves. The young Camellia buds and leaves are hand-picked and left to bask in the sun. Finally, the tea is either pan baked (in China) or steamed (in Japan) in order to avoid the on-setting of oxidation.

      Probably the most famous green tea is matcha, the powder form developed by the Japanese. One of the reasons matcha is so popular is thanks to how versatile it is. You can have matcha smoothies, matcha latte, matcha cakes and cookies, or a simple matcha tea with water! This green powder is also packed with vitamins and minerals. One cup of matcha tea contains the same nutritional value of ten cups of brewed green tea.

      Green tea leaves inside a white teacup

      Yet green tea is one of the most varied in terms of types and flavors; there are many loose-leaf green tea varieties in the Swiss teashops. Ensure you pay special attention to some of them, as green tea has some great benefits for your health: 

      1. Green tea supports your heart and brain's health

      2. This tea boosts your immunity

      3. Helps balance your blood sugar levels

      Japanese Green Tea Varieties Chinese Green Tea Varieties
      Sencha Imperial Gunpowder
      Kukicha High Mountain Dragon Well
      Genmaicha Bi Luo Chun
      Matcha Fujian Maojian


        Brewing Guide

        Brewing guide water temperature for green tea

        7. Oolong Tea

        This type of tea is semi-oxidized, with levels varying between 15% to 80%, which means there's a wide variety of flavors. After the leaves are bruised to come in contact with air, they are pan fried to stop the oxidation process. Finally, they're either rolled in small balls or dried into individual strips.

        The light oxidation brings out fresh, floral, and creamy notes. With more oxidation, the tea is slightly drier, with sweet, toasted notes.

        Dried Oolong tea leaves in a white teacup

        The main 3 benefits of Oolong tea are:

        1. Oolong tea may help in diabetes prevention

        2. Improves the wellbeing of your brain

        3. Oolong tea is good for your teeth and bones

        Some Oolong Tea varieties include:

        Brewing Guide

        Brewing guide for Oolong tea with water temperature

        8. Black Tea

        Black Tea is actually called Red Tea in China, due to its color. It is close to being fully oxidized, with variations between 90-95%. Farmers harvest the leaves and use a hand-rolling machine to bruise them, release the tea oils, and begin the oxidation process. The leaves are then roasted to remove the moisture.

        Black tea has high caffeine content, making it a perfect candidate for a much-needed gradual release of energy. It's also the least pretentious tea, retaining its flavor for several years.

        Black tea leaves in a wooden teaspoon next to chocolate cookies

        The main benefits black tea has on your wellbeing are:

        1. Improves your cardiovascular health

        2. Black tea is good for digestion

        3. Increases your energy levels 

        Some Black Tea varieties include:

        Lychee Black Tea Assam
        Golden Monkey Darjeeling
        Black Dragon Pearls Ceylon
        Lapsang Souchong

        Brewing Guide

        Brewing guide for Black tea and water temperature indications

        9. Pu-Erh Tea

        Pu-Erh is a misunderstood tea; surprising, given that throughout history only emperors would drink it. It comes from the Yunnan province in China. The land there is dark and rich, with big leaf tea trees growing high and wide. This combination, in addition to the fermentation process gives the tea its strong amber-like color and its clean, fresh, and earthy taste.

        Pu-Erh is an excellent digestive tea and you can brew it many times. The secret is going 'gong-fu style', by using more leaf and shorter steep times, of 20 seconds.

        Pu-Erh tea liquid in a beautiful porcelain teacup

        Pu-Erh comes with a variety of benefits, such as:

        1. Pu-Erh is an excellent digestive, often served after a big meal - this tea is also good for constipation 

        2. Improves cholesterol levels

        3. May boost your liver's health 

        Some varieties of Pu-Erh Tea include:

        Brewing Guide

        Brewing guide for water temperature for Puerh tea

        10. Herbal "Teas"

        Contrary to common belief, tea is not just any plant thrown in boiling water and left to infuse. 'Herbal teas' are not actually 'tea', as they do not come from the leaves of Camellia Sinensis. These are 'infusions' or 'tisanes'. Herbal infusions contain dried flowers, leaves, herbs, seeds, roots, or any other edible/ safe part of a plant.

        The range of herbal tea health benefits depends on the plant. The nutrients in plants are also affected by various water temperatures, so be aware of how each plant responds.

        Herbal tea tisane infusion liquid in a white teacup

        Some herbal tea varieties include:

        Rose Sage Ginger Cardamom
        Hibiscus Nettle Ginseng Fenugreek
        Chamomile Peppermint Burdock Fennel


        Brewing Guide

        Brewing guide for water temperature for herbal tisane



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      • We are now stocked in MAME coffee shop in ZĂźrich!

        Emi Fukahori serves Matcha at MAME Coffee Shop Zurich

        Rolex, Lindt, Bally and the cuckoo-clock – what do they all have in common? “Switzerland”, I hear you think aloud. “Quality and precision engineering?” Indeed!  Nowhere else in the world can claim such accolades. Nowhere else in the world screams “quality” quite like Zurich. Okay, maybe there are others (including Geneva), which capture our imagination. Still, we Swiss know quality when we see it. So, when an award-winning café in Zurich asked to stock our teas, we were overjoyed to be recognised for our quality and brand.

        This award-winning cafÊ is called MAME. You can find it on Josefstrasse 160, Zurich. Run by two champion baristas named Emi-San and Mathieu, they know their coffee inside-out. Both Emi-San and Mathieu won the Swiss National Barista Championship (two years in a row) for their outstanding coffee-making skills. Their understanding of coffee itself and extremely well-honed brewing techniques are a sight to behold. Even an irregular coffee drinker would be bowled over by their know-how and dedication to the bean (side note, MAME means "beans" in Japanese).

        Teaura Teas at MAME Coffee Shop

        You can find our teas there now, brewed to perfection by Emi-San and Mathieu themselves. Pay them a well-deserved visit and order your favourite tea or try something totally new. We are confident that you will love our selection of fine teas. Tease out the delicate flavours of our tea leaves, get to know the uniqueness with each brew, soak in the wholesomeness as you hold the warm cup in your hands…

        Emi Fukahori Award Winning Coffee Barista

        Have you already had a cup of our tea from MAME? Let us know what you think - we love to hear our customers’ feedback!


        Josefstrasse 160, 8005 Zurich, Switzerland
        Official website, Facebook, Instagram



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